Allergens
Ingredients
1 broccoli green
1 red onion sliced. 1 cup grape tomatoes 3 tbsp garlic 16 pieces shrimp 1 zucchini 1 yellow squash ½ tsp dried oregano 1 tbsp salt ½ tbsp red pepper chili flakes 1 Lemon wedges GF breadcrumb from 1 pc of GF bread
Serve on arugula |
How to prepare
Oven
- In large salted pot add broccoli florets for one min, then blanch in cold ice water, remove and towel dry and set aside, in a large mixing bowl add all ingredients and toss all together
- On a sheet tray add and season, top with breadcrumbs (toasted and crumble)
- Bake at 400 for 15 mins or until roasted
- Serve over light arugula salad, polenta or quinoa, drizzle with lemon caper sauce
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